Healthy gums are like strong pillars to support your smile. Apart from keeping your teeth clean, it becomes essential to keep your gums healthy too. By doing so you can avoid severe gum conditions which may lead to gingivitis or, in advanced cases, tooth loss. But how exactly do you keep your gums healthy?
Outlined below are 6 reliable ways to keep your gums healthy. For further assistance, reach out to your local dentist.
- Quit Smoking
We don’t have to sugarcoat this; quitting smoking allows you to lead a better life. Fruitfully it also helps your gums to fight gum diseases. Your smoking habit might expose you to major gum diseases. Chewing tobacco weakens your immune system, it makes it harder for your gums to fight bad bacteria. Even an expert dentist near you will advise you to quit smoking after a severe dental procedure. The reason is it destroys your tissues supporting teeth structure and its position in your mouth. If you are having a hard time quitting try cutting down on the habit and seek the help of support groups.
- Eat a Balanced Diet
A healthy diet allows you to build your immune system. There are foods rich in certain vitamins and nutrients which support the development of oral health in many ways. A few foods that naturally build your ability to fight oral diseases are noted below:
- Vitamin C – This vitamin allows your body to produce collagen, essential for developing healthy gums. Citrus fruits, berries, and leafy vegetables are great sources of vitamin C.
- Leafy Greens – Leafy vegetables, the ones which are crunchy and have vitamin K, are pretty good for your diet. They keep your teeth clean by removing formed plaque and have essential nutrients for healing after dental procedures.
- Omega 3 – Experts have speculated the benefits of Omega 3 fatty acids. They have anti-inflammatory properties which can be your primary source to fight severe gum diseases.
- Brush Twice Daily
Brushing your teeth ideally twice daily helps to maintain the cleanliness of your teeth, and kills bad bacteria in your mouth. If you want effective results immediately opt for twice a daily approach, which is ideal.
- Use a gentle circular motion,
- Avoid using a hard-bristled brush toothbrush.
- Don’t forget to brush your tongue to keep it bacteria-free.
- Don’t Skip Flossing
Food particles and plaque can easily accumulate between your teeth or along the gum line. Flossing allows you to reach those bad elements in your mouth conveniently. Want to make flossing a daily habit follow these quick steps:
- Wrap 18 inches of floss around your middle fingers.
- Allow it to reach between your teeth by rubbing motion.
- Make a C shape along a single tooth for cleaning your gum line. Lastly, slide it between the space of your tooth and gum to remove food particles and plaque.
- Incorporate Mouthwash into Your Routine
Using an antimicrobial mouthwash for cleaning your mouth after meals carries plenty of benefits.
- It can discrete the rate at which tartar is accumulated.
- Sufficiently reaches your mouth areas, untouched by brush and floss.
- Gives you a fresh breath for a beautiful smile.
For effective results opt for a mouthwash with anti-plaque ingredients such as xylitol, glycerin, chlorhexidine, calcium carbonate, etc.
- Regular Dental Checkups
Don’t skip regular dental check-ups. Doing so can help reveal underlying problems. Professional dental cleaning near you will also help with the following:
- Identify signs of gum diseases at the earliest.
- Help you in improving your oral health by providing personalized advice.
- Polish your teeth, remove tartar, and stains to elevate the look of your healthy smile.
Visit Forest Lake Dental For Personalized Care
If you make it a priority, maintaining your oral health, including your gums, is a straightforward process. However, it’s still wise to visit a local dentist regularly so they can assess your smile, identify issues, and provide tailored care. A dentist in Forest Lake can also help you develop a proper diet plan for healthy tissues and give advice on treatment for severe injuries.
At Forest Lake Dental, our team is ready to meet and work alongside you to ensure your smile stays healthy at every age. Feel free to call, email, or drop by our clinic in person to book a consultation. We anticipate your visit!