Do you grind your teeth at night, or is it while indulging in contact sports? You’ve probably heard of guards that protect your teeth, but knowing which type of guards would best suit your purpose can be quite a tricky endeavour.
Sometimes we end up failing to distinguish between night guards and sports mouth guards. If you are truly unaware of what guards are, this blog is for you.
Knowing the differences will help you choose the right protection for your smile and help you avoid future dental problems.
What Is Night Guard and Sport Guard?
Night guards and sports mouth guards belong under one umbrella of protective dental appliances, but have differing functions.
A night guard helps to prevent teeth grinding or clenching while sleeping; that is also known as bruxism. They are typically made of firm, durable plastic and fit either the upper or lower teeth customarily. Night guards protect against tooth wear, jaw pain, and headaches associated with grinding at night.
Sports mouth guards, by contrast, offer protection to teeth and gums from sudden impact during physical activity and are worn for that purpose. They are thicker and more shock-absorbing than night guards.
Athletes involved in contact sports or high-risk activities are fitted with these guards to help prevent injuries such as chipped teeth, jaw fractures, or bitten lips.
Benefits of Night Guards and Sport Guards
Knowing the benefits of night guards and sports guards can help you see why each plays a crucial role in protecting your smile.
Benefits of Night Guards
- Prevents tooth wear caused by grinding
- Reduces jaw pain and headaches
- Helps improve sleep quality
- Custom fit for comfort and effectiveness
Benefits of Sports Guards
- Protects teeth from impact during sports
- Prevents soft tissue injuries (like bitten cheeks and lips)
- Reduces the risk of jaw fractures and broken teeth
- Essential for both kids and adults in contact sports
- Who Needs a Night Guard?
Night guards are ideal for people who show signs of teeth grinding or clenching, especially during sleep.
If you wake up with sore jaws, headaches, or notice your teeth are wearing down, it’s time to talk to your dentist. Night guards are also helpful for people dealing with TMJ (temporomandibular joint) issues.
Who Needs a Sports Guard?
Anyone participating in contact sports or activities with a risk of falling or getting hit in the face should wear a sports guard.
This includes children, teenagers, and adults. Sports guards are even recommended for non-contact activities like gymnastics or skateboarding, where accidents can still happen.
How Are They Made?
Both night guards and sports guards can be custom-made by your dentist.
A mould or digital scan of your teeth is taken to ensure the appliance fits securely and comfortably. While over-the-counter versions exist, custom guards provide better protection, last longer, and are far more comfortable.
Care and Maintenance
Keeping your guard clean is essential. Rinse it with lukewarm water after each use. Brush it gently with a soft toothbrush, no toothpaste, as it can be too abrasive. Store it in a ventilated case and avoid exposing it to heat, which can warp the material.
Key Differences of Night Guard and Sports Guard
| Feature | Night Guard | Sports Mouth Guard |
| Purpose | Prevents grinding/clenching damage | Protects teeth during physical impact |
| When to Wear | While sleeping | During sports activities |
| Material | Thinner, rigid plastic | Thicker, impact-absorbing material |
| Custom Fit Available | Yes | Yes |
| Coverage | Upper or lower teeth | Usually upper teeth |
| Main Users | Bruxism sufferers | Athletes, active individuals |
Wrapping Up!
Whether you’re dealing with nighttime grinding or gearing up for sports, using the right guard makes all the difference.
Night guards and sports mouth guards serve very different purposes, and choosing the wrong one won’t provide the protection your teeth need.
Your Smile Deserves the Best Protection
If you’re unsure which guard is right for you, consult a trusted dentist in Forest Lake. At Forest Lake Family Dental, we can help you determine the right solution based on your lifestyle and dental needs. Protect your smile today with expert guidance and custom-made guards.